{"id":1017,"date":"2025-08-25T06:38:41","date_gmt":"2025-08-25T06:38:41","guid":{"rendered":"https:\/\/www.narayanacoachingcenters.in\/blog\/?p=1017"},"modified":"2025-08-25T06:38:41","modified_gmt":"2025-08-25T06:38:41","slug":"why-perfectionism-slows-you-down-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/","title":{"rendered":"Why Perfectionism Slows You Down\u2014and How to Overcome It"},"content":{"rendered":"<p style=\"text-align: justify;\">Have you ever spent hours rewriting an essay because it \u201cwasn\u2019t good enough\u201d? Or maybe you keep putting off a big project because you&#8217;re afraid it won\u2019t be perfect. If that sounds familiar, you may be dealing with <strong>perfectionism<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Perfectionism is the belief that everything you do must be flawless\u2014and that mistakes are unacceptable. It might sound like a good thing at first, but here\u2019s the truth: <strong>perfectionism slows you down, stresses you out, and stops you from growing<\/strong>.<\/p>\n<p style=\"text-align: justify;\">In this article, we\u2019ll explain why perfectionism holds you back and share practical ways to overcome it. Whether you&#8217;re in 8th grade or a high school senior, these tools will help you become more confident, productive, and balanced.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%F0%9F%93%89_What_Is_Perfectionism%E2%80%94and_Why_Is_It_a_Problem\" title=\"\ud83d\udcc9 What Is Perfectionism\u2014and Why Is It a Problem?\">\ud83d\udcc9 What Is Perfectionism\u2014and Why Is It a Problem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%F0%9F%9A%AB_How_Perfectionism_Slows_You_Down\" title=\"\ud83d\udeab How Perfectionism Slows You Down\">\ud83d\udeab How Perfectionism Slows You Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#1_You_Procrastinate_More\" title=\"1. You Procrastinate More\">1. You Procrastinate More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#2_You_Waste_Time_on_Tiny_Details\" title=\"2. You Waste Time on Tiny Details\">2. You Waste Time on Tiny Details<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#3_You_Miss_Opportunities\" title=\"3. You Miss Opportunities\">3. You Miss Opportunities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#4_It_Increases_Anxiety_and_Lowers_Confidence\" title=\"4. It Increases Anxiety and Lowers Confidence\">4. It Increases Anxiety and Lowers Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%F0%9F%A7%A0_Where_Does_Perfectionism_Come_From\" title=\"\ud83e\udde0 Where Does Perfectionism Come From?\">\ud83e\udde0 Where Does Perfectionism Come From?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%F0%9F%9B%A0%EF%B8%8F_How_to_Overcome_Perfectionism_and_Still_Succeed\" title=\"\ud83d\udee0\ufe0f How to Overcome Perfectionism (and Still Succeed)\">\ud83d\udee0\ufe0f How to Overcome Perfectionism (and Still Succeed)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#1_Focus_on_Progress_Not_Perfection\" title=\"1. Focus on Progress, Not Perfection\">1. Focus on Progress, Not Perfection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#2_Set_Realistic_Goals\" title=\"2. Set Realistic Goals\">2. Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#3_Practice_Self-Compassion\" title=\"3. Practice Self-Compassion\">3. Practice Self-Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#4_Use_a_Time_Limit\" title=\"4. Use a Time Limit\">4. Use a Time Limit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#5_Celebrate_Effort\" title=\"5. Celebrate Effort\">5. Celebrate Effort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%F0%9F%A7%AD_Final_Thoughts\" title=\"\ud83e\udded Final Thoughts\">\ud83e\udded Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/#%E2%9C%85_Quick_Recap\" title=\"\u2705 Quick Recap\">\u2705 Quick Recap<\/a><\/li><\/ul><\/nav><\/div>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%89_What_Is_Perfectionism%E2%80%94and_Why_Is_It_a_Problem\"><\/span><span style=\"font-size: 12pt;\"><strong>\ud83d\udcc9 What Is Perfectionism\u2014and Why Is It a Problem?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Perfectionism is more than just \u201ctrying your best\u201d. It&#8217;s the belief that <strong>anything less than perfect is a failure<\/strong>. Perfectionists often:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Procrastinate because they fear making mistakes<\/li>\n<li>Spending too long on tasks<\/li>\n<li>Avoid challenges they might not win<\/li>\n<li>Feel anxious or embarrassed when things aren\u2019t flawless<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">At school, this might mean rewriting an essay five times, not turning in a project because it\u2019s \u201cnot ready\u201d, or avoiding clubs or sports unless you&#8217;re already skilled at them.<\/p>\n<p style=\"text-align: justify;\">The problem? <strong>Perfectionism makes you focus more on avoiding failure than on learning or growing<\/strong>. It trains your brain to fear mistakes instead of using them to improve.<\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_How_Perfectionism_Slows_You_Down\"><\/span><span style=\"font-size: 12pt;\"><strong>\ud83d\udeab How Perfectionism Slows You Down<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Let\u2019s look at the specific ways perfectionism can hurt your progress.<\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_You_Procrastinate_More\"><\/span><span style=\"font-size: 12pt;\"><strong>1. You Procrastinate More<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Many perfectionists delay starting tasks because starting means facing the risk of doing something \u201cwrong\u201d. You might wait until the last minute, hoping for the \u201cperfect moment\u201d to begin\u2014but it rarely comes.<\/p>\n<p style=\"text-align: justify;\"><strong>Reality check:<\/strong> There\u2019s no such thing as a perfect time. Starting now, even if it&#8217;s messy, is always better.<\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_You_Waste_Time_on_Tiny_Details\"><\/span><span style=\"font-size: 12pt;\"><strong>2. You Waste Time on Tiny Details<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Ever spent 20 minutes choosing a font or rewriting the same sentence? Perfectionists often lose hours on things that don\u2019t really matter in the bigger picture.<\/p>\n<p style=\"text-align: justify;\"><strong>Tip:<\/strong> Ask yourself, &#8216;<em>Is this detail important enough to keep fixing, or am I just stalling?&#8217;<\/em><\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_You_Miss_Opportunities\"><\/span><span style=\"font-size: 12pt;\"><strong>3. You Miss Opportunities<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Perfectionism can stop you from trying new things\u2014joining debate club, trying out for soccer, or applying to a summer programme\u2014because you\u2019re afraid of not being the best.<\/p>\n<p style=\"text-align: justify;\">But here\u2019s the truth: <strong>Growth comes from trying, failing, and learning\u2014not from waiting until you&#8217;re perfect.<\/strong><\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_It_Increases_Anxiety_and_Lowers_Confidence\"><\/span><span style=\"font-size: 12pt;\"><strong>4. It Increases Anxiety and Lowers Confidence<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">When you believe everything has to be perfect, you\u2019re always under pressure. Even small mistakes feel overwhelming. Over time, that pressure builds into <strong>stress, burnout, and low self-esteem<\/strong>.<\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_Where_Does_Perfectionism_Come_From\"><\/span><span style=\"font-size: 12pt;\"><strong>\ud83e\udde0 Where Does Perfectionism Come From?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Perfectionism often starts with good intentions. Maybe you want to do well in school, make your parents proud, or feel in control. But it can also be influenced by:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Fear of failure<\/li>\n<li>Comparing yourself to others (especially through social media)<\/li>\n<li>Pressure from school, family, or yourself<\/li>\n<li>Believing your self-worth depends on your achievements<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Understanding where perfectionism comes from is the first step toward overcoming it.<\/strong><\/span><\/p>\n<h5 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%A0%EF%B8%8F_How_to_Overcome_Perfectionism_and_Still_Succeed\"><\/span><span style=\"font-size: 12pt;\"><strong>\ud83d\udee0\ufe0f How to Overcome Perfectionism (and Still Succeed)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p style=\"text-align: justify;\">Here\u2019s the good news: <strong>You can still care about doing well without being a perfectionist.<\/strong> It starts with shifting your mindset and using tools to work smarter, not harder.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Focus_on_Progress_Not_Perfection\"><\/span><span style=\"font-size: 12pt;\"><strong>1. Focus on Progress, Not Perfection<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Instead of aiming for a perfect final result, aim for improvement. Ask yourself:<\/p>\n<p style=\"text-align: justify;\">\u201cAm I better than I was yesterday?\u201d<br \/>\n\u201cWhat did I learn while doing this?\u201d<\/p>\n<p style=\"text-align: justify;\">Growth matters more than perfection.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Set_Realistic_Goals\"><\/span><span style=\"font-size: 12pt;\"><strong>2. Set Realistic Goals<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Break big tasks into smaller, manageable steps. Instead of saying, \u201cI need to write the best essay ever,\u201d try:<\/p>\n<p style=\"text-align: justify;\">\u201cToday, I\u2019ll write the introduction. Tomorrow, I\u2019ll draft two paragraphs.\u201d<\/p>\n<p style=\"text-align: justify;\">This approach helps you get started and prevents overwhelm.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Practice_Self-Compassion\"><\/span><span style=\"font-size: 12pt;\"><strong>3. Practice Self-Compassion<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Mistakes aren\u2019t signs of failure\u2014they\u2019re signs of effort. Talk to yourself like you would talk to a friend. Would you call your best friend a \u201cfailure\u201d for earning a B+ or making a small mistake? No\u2014and you shouldn\u2019t call yourself one either.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Use_a_Time_Limit\"><\/span><span style=\"font-size: 12pt;\"><strong>4. Use a Time Limit<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Set a timer when working on assignments. When it goes off, stop and move on. This helps you avoid over-editing and trains your brain to value completion over perfection.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Celebrate_Effort\"><\/span><span style=\"font-size: 12pt;\"><strong>5. Celebrate Effort<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">You don\u2019t need a perfect grade to feel proud. Celebrate when you try something new, finish a tough project, or take a risk. <strong>Success is showing up and trying\u2014not just winning.<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%AD_Final_Thoughts\"><\/span><span style=\"font-size: 12pt;\"><strong>\ud83e\udded Final Thoughts<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Perfectionism might feel like a strength, but it often slows you down and holds you back. The truth is, <strong>nobody is perfect\u2014and that\u2019s okay<\/strong>. Real growth happens when you make mistakes, learn, and keep moving.<\/p>\n<p style=\"text-align: justify;\">So the next time you feel stuck because things aren\u2019t \u201cgood enough,\u201d remember: <strong>done is better than perfect, and progress beats perfection.<\/strong><\/p>\n<p style=\"text-align: justify;\">Start small. Start messy. Just start.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%E2%9C%85_Quick_Recap\"><\/span><span style=\"font-size: 12pt;\"><strong>\u2705 Quick Recap<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"150\"><strong>Problem<\/strong><\/td>\n<td width=\"169\"><strong>Why It Happens<\/strong><\/td>\n<td width=\"271\"><strong>How to Overcome It<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Procrastination<\/td>\n<td width=\"169\">Fear of failure<\/td>\n<td width=\"271\">Break tasks into steps<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Over-editing<\/td>\n<td width=\"169\">Fear of being wrong<\/td>\n<td width=\"271\">Set time limits<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Missed opportunities<\/td>\n<td width=\"169\">Fear of imperfection<\/td>\n<td width=\"271\">Try new things, even if you&#8217;re not ready<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Stress &amp; anxiety<\/td>\n<td width=\"169\">Unrealistic expectations<\/td>\n<td width=\"271\">Practice self-compassion<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">If you&#8217;re ready to stop letting perfectionism hold you back, take the first step today\u2014<\/span><strong style=\"font-size: 16px;\">finish something, even if it isn\u2019t perfect.<\/strong><span style=\"font-size: 16px;\"> You\u2019ll be surprised at how far that takes you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever spent hours rewriting an essay because it \u201cwasn\u2019t good enough\u201d? Or maybe you keep putting off a big project because you&#8217;re afraid it won\u2019t be perfect. If that sounds familiar, you may be dealing with perfectionism. Perfectionism is the belief that everything you do must be flawless\u2014and that mistakes are unacceptable. It &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/\"> <span class=\"screen-reader-text\">Why Perfectionism Slows You Down\u2014and How to Overcome It<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Perfectionism Slows You Down\u2014and How to Overcome It<\/title>\n<meta name=\"description\" content=\"Struggling to finish work because you want it perfect? Learn how perfectionism slows you down\u2014and how to overcome it with smart, simple strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narayanacoachingcenters.in\/blog\/why-perfectionism-slows-you-down-and-how-to-overcome-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Perfectionism Slows You Down\u2014and How to Overcome It\" \/>\n<meta property=\"og:description\" content=\"Struggling to finish work because you want it perfect? 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