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The Dopamine Effect: 7 Ways to Stay Motivated During Long Preparation

The Dopamine Effect: Stay Motivated through Long Prep

Staying motivated during long-term preparations for exams or other goals often feels like running a marathon. At first, the energy is high, but as days turn into weeks and weeks into months, the excitement tends to fade. That’s where the dopamine effect comes in. Dopamine, often called the “feel-good” chemical, is your brain’s reward messenger. …

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the eisenhower matrix

Why Prioritisation Matters for JEE & NEET Aspirants

Every JEE or NEET aspirant has the same 24 hours in a day, yet toppers consistently achieve more with less stress. Their secret isn’t intelligence alone—it’s smart prioritisation. One of the most powerful tools they use is the Eisenhower Matrix, a simple yet highly effective framework to decide what’s truly important and what can wait. …

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Brain Dump Technique: Clear Your Head, Ace Your Exam

Brain Dump Technique: Clear Your Head, Ace Your Exam

Introduction: The Exam Stress Struggle Exams can feel overwhelming. You might sit at your desk, notes and books spread everywhere, only to realise your brain feels full—like a computer with too many tabs open. Thoughts race: “Did I study enough?” “What if I forget everything?” “Which formula comes first?”   That’s where the Brain Dump …

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How to Create a One-Page Summary for Each Chapter

How to Create a One-Page Summary for Each Chapter—An Easy Student Guide

Reading a chapter can feel overwhelming. Too many characters, events, or facts make it hard to remember the important points. That’s where a one-page summary comes in handy. A summary helps you record only the key details from a chapter so you can revise quickly. It’s like turning a long story into a short, easy-to-read …

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The Link between Diet and Focus during Exam Prep

The Link between Diet and Focus during Exam Prep

Preparing for exams is both mentally and physically demanding. Students often focus on study schedules, practice papers, and revision strategies, but overlook a key factor that directly impacts concentration and performance—diet. What you eat has a profound effect on how well your brain functions. Just as an athlete fuels the body before a competition, students …

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The Science of Handwriting Notes

The Science of Handwriting Notes: Does It Improve Memory?

Have you noticed how writing something down helps you remember it better? Whether jotting formulae in maths, summarising a history chapter, or making a to-do list, handwriting seems to “stick” in your brain. But is there science to support this idea? Let’s dive into the fascinating connection between handwriting and memory. Why Handwriting Feels Different …

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